Ingredients
Black Pepper: What It Actually Does in Your Body
Black pepper contains piperine, an alkaloid that slows down how quickly your liver and intestines break down certain nutrients. That delay gives compounds like curcumin, the active ingredient in turmeric,...
Black Pepper: What It Actually Does in Your Body
Black pepper contains piperine, an alkaloid that slows down how quickly your liver and intestines break down certain nutrients. That delay gives compounds like curcumin, the active ingredient in turmeric,...
Avocado Oil: What It Actually Does in Your Body
Avocado oil is roughly 70% oleic acid, a monounsaturated fat that acts as a carrier for fat-soluble vitamins and carotenoids. When consumed alongside leafy greens, even a few teaspoons can...
Avocado Oil: What It Actually Does in Your Body
Avocado oil is roughly 70% oleic acid, a monounsaturated fat that acts as a carrier for fat-soluble vitamins and carotenoids. When consumed alongside leafy greens, even a few teaspoons can...
Italian Parsley: What It Actually Does in Your ...
Italian parsley delivers more vitamin K per gram than nearly any other leafy green, and it contains apigenin, a flavonoid that reduces inflammatory signaling at the cellular level. Most people...
Italian Parsley: What It Actually Does in Your ...
Italian parsley delivers more vitamin K per gram than nearly any other leafy green, and it contains apigenin, a flavonoid that reduces inflammatory signaling at the cellular level. Most people...
Curly Kale: What It Actually Does in Your Body
Curly kale provides sulforaphane, a compound that activates the body's own detoxification enzymes, along with calcium your body absorbs more efficiently than from milk. How you prepare it determines how...
Curly Kale: What It Actually Does in Your Body
Curly kale provides sulforaphane, a compound that activates the body's own detoxification enzymes, along with calcium your body absorbs more efficiently than from milk. How you prepare it determines how...
Dinosaur Kale: What It Actually Does in Your Body
Dinosaur kale, also called lacinato or Tuscan kale, delivers a distinct set of glucosinolates and one of the highest calcium absorption rates of any leafy green. Its flat, ridged leaves...
Dinosaur Kale: What It Actually Does in Your Body
Dinosaur kale, also called lacinato or Tuscan kale, delivers a distinct set of glucosinolates and one of the highest calcium absorption rates of any leafy green. Its flat, ridged leaves...
Green Chard: What It Actually Does in Your Body
Green chard contains one of the highest concentrations of magnesium, vitamin K, and soluble fiber among common leafy greens. How you prepare it determines how much of that nutrition your...
Green Chard: What It Actually Does in Your Body
Green chard contains one of the highest concentrations of magnesium, vitamin K, and soluble fiber among common leafy greens. How you prepare it determines how much of that nutrition your...